The 2 Week Diet is a 99-page weight loss program that will help you lose weight fast. Using the most rapid and effective techniques, you can lose between 8 and 16 pounds of fat in just two weeks. Broken down into four handbooks, this comprehensive system is for anyone looking to lose excess weight while improving their overall health.
The 2 Week Diet is a system developed by a nutritionist and health coach, based on over a decade of research and nearly three years of real-world testing. As you read through four key handbooks, you will be given access to insider secrets, as well as the most effective techniques to lose weight fast.
Unlike other diet and workout plans, that are far too lengthy and challenging, The program motivates the reader to stay on track. After all, two weeks is all that’s needed to transform your body and improve your health. Easy-to-follow, this program provides step-by-step instructions, so that you know exactly what to do and what to eat.
This program offers The Launch Handbook, The Diet Handbook, The 2 Week Workout, and The Motivation Handbook. Covering all the bases, as long as you follow each in-depth step, you will lose weight — and more importantly, stubborn fat.
This program will educate you on why it is you gain weight, as well as the most effective fat-burning solutions. You will still be able to eat delicious foods, all while improving your mindset. This program can be life-changing for those who follow each step, transforming their body and mind.
If you have tried other diets in the past without achieving your goals, don’t give up. You can lose that stubborn fat in just two weeks — and this weight loss program will help you do so.
About the author: Brian Flatt has a background in health and nutrition, working as a renowned nutritionist and health coach. Based on his knowledge, experience, and research, he was able to create this effective program, unlike any other. For over a decade, he researched the best techniques and tested various combinations for 2.5 years. Once he found the perfect ‘formula’ — The 2 Week Diet was created.
What’s Included In the 2 Week Diet?
As long as you’re motivated to lose weight, this program will help you do just that. Beginning with The Launch Handbook, which is a thorough introduction— you will learn weight loss secrets to begin this effective and rapid process. Once you better understand the process itself, you will better manage your weight in the future.
Once you learn more about your metabolism and other contributing factors, you can take advantage of the Diet Handbook. This is not a one-size-fits-all approach by any means. Once you calculate your body’s unique needs, you will then know how much to eat, what to eat, and when to eat.
Broken down into various phases, you will know exactly what to do next. The best part is, you will be able to eat delicious food. Within phase 1, you will focus on cleansing your gut and detoxifying your liver. You’re then provided with your ‘allowed foods’ — providing you with plenty of choice. From beets to shellfish, there are plenty of delicious, nutrient-rich options.
After learning about sample eating schedules, you will move into phase 2 — which is a 24-hour fast. By phase 3, you will continue to improve your liver health, helping you release and burn up body fat. For two days, you will want to consume the majority of your calories from fat, avoiding any trans-fats.
For the final phase, lasting for day 9 through to day 14, you’ll need to determine your BMR. Providing the calculations, this is fairly simple — and very useful. Once the two weeks are up, you will learn how to manage your weight to prevent regain. You will now know what to eat, and will also have a list of workouts that you should continue.
The third handbook is The 2 Week Workout, specifically designed to go hand-in-hand with The 2 Week Diet. Combining both cardio and resistance training, this workout will ignite your metabolism, forcing your body to burn fat. The handbook will maximize results, while improving your health.
Beginning with a daily walk, this is an integral part of your weight loss system. As stated in this portion, consistency is key. Each workout is well-illustrated, helping you visualize all of the beneficial fat-burning exercises. The system ends with a Motivation handbook, helping you achieve a more positive mindset.
Overall, this system is comprehensive and easy-to-follow. As long as you follow each step, you will certainly lose weight — and keep it off for good. Within two weeks, you will lose between 8 and 16 pounds. This weight loss system can change your life, helping you make healthier decisions in your everyday life, all while losing stubborn fat.
The Benefits of the 2 Week Diet
Of course, the main benefit of this system is that you will lose weight — and not just weight, fat. If you have been trying to lose the same 10 pounds for far too long, then this system is for you. The author does an excellent job of educating you, the reader, all while providing steps to achieve rapid weight loss.
Some of the other main benefits include:
An easy-to-read format, that is simple to understand and implement. As long as you’re willing to follow the steps throughout this system, you will lose weight.
You’ll not only learn how to lose weight, but you’ll learn how to improve your health. More specifically, you will learn what your specific body needs.
The weight-loss system comes with a 60-day money back guarantee. GET STARTED NOW