War Thunder

Monday, 2 September 2019

Natural teeth whitening with Wondercoco

Natural teeth whitening with Wondercoco

blanchir ses dents naturellement Hey my little feathers! Today for the first time on the blog we will talk about dental hygiene ! Because yes, after all, a nice smile and healthy teeth are really the basis in terms of beauty! Taking care of your teeth is as important as taking care of your skin or your hair, if not even more ! So today I wanted to tell you about this product that I recently discovered: Wondercoco. It is a totally natural teeth whitening product, which not only makes it possible to whiten your teeth but also to cleanse your gums for a better overall oral hygiene! Let’s talk about it!

100% natural & vegan teeth whitening with Wondercoco

I admit that I was never very convinced by teeth whiteners. I have read so many bad things about them, that they were “too abrasive” and that it did more damage to the teeth than good. Dentists are even warning people about too much use of this kind of products. So, I’ve always been skeptical. But for having read other opinions about Wondercoco and being a bit informed before, it seems that this natural method is soft, totally harmless, and, used in cures, it is really beneficial both to whiten the teeth but also to a better oral hygiene in general.
natural teeth whitening

100% natural ingredients

First of all, what pleased me is that Wondercoco claims to be an alternative to chemical whitening and harmful treatments in the market, made from 100% natural ingredients. The mixture is made of activated carbon, bentonite clay and mint, which gently polish teeth to remove stains and whitens them.
But in addition to this beauty benefit, this product strengthens the email, cleans and purifies the gums, eliminates bacteria and plaque and thus contributes to a healthier mouth!
So I’m not telling you that we should only use it forever because it remains a whitener and in my opinion it should not be used outside of cures of 3/4 weeks eg 2-3 times per year, not to “polish” the teeth too much either and not to weaken them ; but in cures from time to time it is really amazing!
charbon actif blanchiment des dents

Vegan and cruelty-free 

What I also liked is that this product is totally vegan. No animal testing. One more winning point, Wondercoco! I am really looking for this quality more and more in all the beauty products I use (and not only in beauty, actually).

My opinion after 2 weeks of use

I’ve been using it everyday for about 2 weeks and I will use it 10 more days max, and I am very happy! My teeth are very white. After I confess that I already had white teeth before because I’m super careful so I will not tell you that there is a crazy difference, but I nevertheless could notice that my smile was brighter! What is great is that it removes all the small coffee / green tea stains (and I kinda drink a lot of this!) and that it removes the plaque SO wellThe feeling of cleanliness after washing your teeth with is just perfect!

Only small weakness : after brushing your teeth with this product (which is to be used alone for 2 mn) it is necessary to add 1 mn of classic brushing with toothpaste because otherwise it remains black in between the teeth (not very sexy). It is really ultra black coal, so to properly remove it, you must brush your teeth after. So it adds a step but let’s say that it’s worth it!
Do not do it as a couple because it really is NOT sexy hihi! And be careful not to drop it in the bathroom! This black powder is really really fine and sticks everywhere! But well, it rinses super well with water!
whitening teeth

Conclusion 

So, in conclusion I am very happy to have tested & discovered this natural product which finally reconciled me with teeth whiteners! I will keep it and use it a few times a year to brighten my smile!

And I hope that this review will have enlightened you on this product if you already knew it and wanted to test it, or that it allowed you to make a nice discovery! If you want to test it, it’s this way!
Lot of big kisses ! And have a nice Sunday !

Friday, 30 August 2019

Collagen Select – Read Shocking Review & Results (July – 2019) TRY NOW

Collagen Select – Read Shocking Review & Results (July – 2019) TRY NOW

What is Collagen Select?

Contents [hide]
  • 1 What is Collagen Select?
  • 2 What are the ingredients?
  • 3 How does Collagen Select work?
  • 4 How to consume Collagen Select?
  • 5 What are the advantages Of Collagen Select?
  • 6 Right way to purchase Collagen Select?
  • 7 Limitations:
  • 8 What are the customers reviews?
  • 9 Contact us:
  • 10 Why it is recommended?
  • 11 Does Collagen Select have any side-effects?
Collagen Select is an excellent supplement that protect the delicate skin from premature aging signs. It is a sweet flavored drink that contain all natural, 100% safe and skin rejuvenating, refreshing ingredients. Collagen Select productsThis drink guarantees to remove stubborn wrinkles, dark circles, pigmentation, and blemishes slowly and steadily. Basically, it is made for the ladies who are above 35 years of age who have aging skin issues like occurrence of fine lines, under eye puffiness and so on. It is an incredible product that will complete every women wish to retain celebrities type glowing, firm, smooth, and bright skin. As we know our skin natural protein starts to decline that lead to skin dryness and in-elasticity. Not only it protect skin but this firming formula provide lot of benefits to hair by controlling the hair splitting, and avoid nail brittleness.
In actual after certain age that is after 30 women skin starts losing its natural protein called collagen. Collagen makes the skin elastic, flexible and healthy. Collagen increase the blood circulation, hydrate the deep skin pores, layers and tissues. Hence, one should definitely try this authentic formula that give 100% money back guarantee if not satisfied. Till now about32% ladies have used this formula that reduce the stubborn wrinkles, crow;s feet and enhance the elasticity level. It easily get dissolve into the water, open the clogged pores, fill the
skin tissues with moisture, regenerate new cells and control change in skin color. All in all, it is pleasant to taste., mouth watering product that can be consumed with a water to attain spotless and perfect skin. Read the whole review for more:

What are the ingredients?

Collagen Select is made up of lab tested ingredients like Vitamin A, C, Zinc, Copper, Riboflavin, Niacin, and Biotin that help soothe inflammation, increase the energy level in body, support healthy metabolism, and boost immune power. These all ingredients carry antioxidants and ant inflammatory ingredients that avoid skin breakout, remove pesky spots, uplift cell count and decrease the under eye dark circles.
  • DracoBelle Nu Moldovan Dragonhead herb extract: extracts of this herb help increase skin elasticity, remove the skin dryness, visibility of wrinkles, and plump up the lose skin.
  • Verisol Hydrolysed Collagen: Few extracts of Verisol Collagen stimulate the metabolism, burn the cellulite, protect the nails and reduce the pesky wrinkles.

How does Collagen Select work?

Collagen Select healthy reviving formula that increase the blood circulation, enhance the formation of skin firming protein, hold the skin tissue tightly, protect the hair from splitting and drying. Also, it avoid the nail brittleness and breakage. This formula completely get absorbed into the bloodstream that uplift the overall body organs.

How to consume Collagen Select?

Each monthly bottle of Collagen Select carry 150 gram of healthy rejuvenating solution. It is very easy to take
this anti-aging formula on daily basis as per the instructions. One need to add few drops into a small glass of water, stir it perfectly and drink. Following the given steps on daily basis increase the skin immunity, hydration level and reduce the deeply set wrinkles.
#Avoid overdose as it might affect the health and lead to nasty results.

What are the advantages Of Collagen Select?

  • Delays the formation of wrinkles, fine lines, forehead line and neck lines
  • Clear under eye dark circles, puffiness and crow’s feet
  • Increase the production of collagen
  • Build a strong shield against ultraviolet rays
  • support healthy bones and increase bone density , make them flexible
  • Makes the skin smooth, firm and soft
  • Protect from free radicals and oxidative stress
  • Enhance the skin elasticity and enhance the collagen level
  • Helps grow nails stronger and avoid nail roughness
  • Carry 100% safe and lab tested ingredients
  • Avoid discoloration and inflammation
  • avoid damage to t-zone area
#Outcome vary individually

Right way to purchase Collagen Select?

Well, to get handy with all new pack of Collagen Select anti-aging formula user need to visit its original site. Once, you enter the site fill the information form that require your address, name, age and phone number. After completing the form, pay the total given amount through bank card.
After completing all the mentioned steps users can expect the all new wrinkle remover formula at their doorstep within few working days.
Moreover, the makers have an opportunity to get their money back if not satisfied with the result although chances are nil still for exceptional cases the makers provide 100% money back guarantee.
Collagen Select order

Limitations:

  • Not suitable for under 18
  • It will not diagnose or treat any ailment

What are the customers reviews?

  • Minnie: “Collagen Select is a mouth watering solution that my friend suggested. My skin has become firm, radiant, and dark circle free after sipping daily dose of this wonderful formula. My skin look so great, and younger within 15 days of regular use.”
  • Nancy: “I am taking Collagen Select supplement since last 2 months. This formula has help me look beautiful within 15 days. Not only facial skin this formula takes care of nails, hair, boost metabolism and immunity power. Must buy and see the difference.”

Contact us:

User can contact the help desk team simply by filling given below form that require your email ID and message.

Why it is recommended?

Collagen Select is recommended for all women who are above 40 years of age have different skin type like oily, dry, sensitive and normal. It is very useful and result oriented all because it carry collagen boosting ingredients that are clinically tested.

Does Collagen Select have any side-effects?

Not at all. Collagen Select is an incredible product that is completely devoid of all harmful effects. It keeps the skin moisturize, take care of other organs like nails, hairs and bone joints. The ingredients used in its making are free from fillers and binders.

Thursday, 29 August 2019

TITAN GEL REVIEW

                                                              TITAN GEL REVIEW

                                                     
                                             learn more 

Thursday, 22 August 2019

Just Keto Diet: “WARNING” (2019 UPDATE) Price, Ingredients & More!

Just Keto Diet: Is it Work? Lets see

Just Keto Diet:- These days we have seeing heaps of individuals with excessive weight and it appears as though it would only a pattern of being overweight however it’s anything but a pattern it is a significant issue which is spreading wherever quickly.

Just-Keto-Diet


It appears to be anything but difficult to get thinner however this reality is just known by the fatty individuals that how intense is to decrease the weight. Lost of hard work and efforts expected to get fit because of their unshape body.
Obesity sets aside more effort to get reduce as well as gives mental pressure to the individual and restricts them to live a sound life.
However, when Just Keto Diet is accessible in the market then why take worry about getting in shape. Just Keto diet is a fat loss supplement help you in a fast fat reduction just in a couple of weeks of utilization endorsed by FDA and created by a natural process

Just Ket Diet Reviews


Just keto diet is a natural dietary supplement that helps in cutting down the stubborn fat of the body. By utilizing this item, you can get a thin body in a short time period with no side effects. The item has tested in the research facilities for many times to make sure that it does not cause any side effects.
This is a pure and herbal fat-loss solution that manages body power and changes the carbs diet into a healthy body when carbs cut off from the nourishment and transform into strong back fuel called ketosis.
The working process of keto is to lead your body in ketosis(the condition of consuming fat into vitality) When this occurs, your liver begins delivering high quantities of ketones to supply vitality for your cerebrum.
As indicated by certain specialists on the ketogenic diet, wholesome ketosis is characterized as blood ketones extending from 0.5–3.0 mmol/L.

How does it works?

  • It is unique from other weight reduction supplements since it works at keto based system which starts the ketosis in the body and builds the rate of shedding pounds.
  • Ketosis is fundamentally the state where the body really begins the capacity of separating fat particles and consuming them for the creation of vitality.
  • Massive load of carbohydrates causing our bodies to adapt as to consume carbs for the creation of vitality in the spot of fat, So Just keto Diet consumes the fat mixes for the generation of vitality rather than carbohydrates.

Let’s talk about Just Keto Diet’s Ingredients

Ingredients are the most essential and critical part of any supplement since they decide the quality and validity of the item. However, scientists have unveiled the ingredients already on the outer label of the bottle however here are some of them that have been clarified underneath.
  • Potassium: It plays a special role in supporting the immunity and in promoting a healthy and sound procedure of ketosis. It gives assets of vitality to the better exercise execution.
  • Green tea extract: There is a consideration of the compounds of hydroxycitric acid, these mixes quicken the serotonin level and diminish the successive hunger.
  • Raspberry Ketone: Fasten up the procedure of weight reduction and furnishes sustenance to the body with its crucial and flexible features.
  • Garcinia Cambogia: This ingredient consumes additional fat compounds and supports sound digestion and assimilation to raise the procedure of weight reduction.

buy

Advantages of Just Keto Diet

  • It is the most trusted weight reduction supplement of ongoing time, as it is presently turning into the best choice of obese people due to its astounding results.
  • With the thermogenesis procedure, Just Keto Diet consumes the additional calories present in the body.
  • It brings mental lucidity by decreasing the stress and depression level which happens due to an abundance weight.
  • It uses the perfect source, for the generation of vitality and decreases the retention of awful cholesterol in the body.
  • Quickens the weight reduction process with the assistance of ketones present in this.
  • It chops down the put away fat in the areas like shoulders, thighs, and so forth where it is exceptionally hard to lose.

Just Keto Diet Side Effects

  • Minors can utilize this weight reduction pills simply after consulting the specialist.
  • Pregnant ladies are instructed to dodge the utilization with respect to this since it can prompt a major issues to the child.
  • It can’t be utilized with the other weight reduction supplements.
  • You should follow all the directions referenced in the item for the safe results.

Where to buy?


just-keto-diet-Buy

Buy Just Keto Diet from its official site and get stunning offers. Also, you can tap on the link given on the picture it will consequently divert you to the official site. It is ending up becoming really popular between the fat individuals thus its supply is also limited so pick up fast and get your free supply just in a single click.

Wednesday, 21 August 2019

Garcinia Ultra Fit - Is it Worth Your Time and Money?updated 2019

Garcinia Ultra Fit - Is it Worth Your Time and Money?

With all the prosperity upgrade structures out there Garcinia Ultra Fit is unquestionably not difficult to expend cash on weight decline procedures that will come up short. Finding as much as you can about a program before you get it is essential. There are different exercises out there that are propelling certifications in any case just a lone weight decline conundrum is ensuring a load decline or your cash back.

The essential weight decline perplex that has a load decline guarantee is Dr. Suzanne Gudakunst weight decline astound. Despite the manner in which that she stays behind her thing, she is changing the Garcinia Ultra Fit industry everlastingly with her insight into how the body reacts to the additional substances and synthetics we put in our bodies.

Her mystery changing the manner by which individuals take a gander at the medication business, experts and diet programs. This weight decline conundrum is helping individuals change them. Not exclusively are they getting alive and well rapidly they are recuperating their success. Dr. Gudakunst is changing the load decline industry with her weight decline bewilder which not just helps shed pounds it can add a long time to your life.

This dynamic weight decline confuse reveals to us how we have been harming our bodies. These toxins stowing without end in the sustenance we eat are driving them to put on load to shield from the hurtful substances that will cause sickness and disease in our bodies. She delineates the deadly substances as a progression that will shield our bodies from getting alive and well and unavoidably cause us grave restorative issues. This improvement makes a zone for parasites that pound our body's normal weight decline structure.
Fit Pulse Garcinia is a blend of common thriving impelling herbs that will reestablish your body in its typical weight decline cycle. Right when your body has been cleaned of these parasites and improvement it will never again need to pack on pounds to grapple itself. In all actuality it won't require the additional weight it has as of late put on to verify itself against suffering and disease, so it will usually begin to shed the load it doesn't require any more.
It is certainly not difficult to see that Dr. Suzanne Gudakunst is on to a load decline astound that will change lives and even additional lives. This dynamic weight decline puzzle is a thing that legitimizes inquiring about and discovering more data about. On the off chance that you experience the malevolent effects of the horrendous weight decline weight gain cycle you have the directly to learn as much as you can about this basic weight decline mystery.


Wednesday, 24 July 2019

4 Things You Need to Know Before Trying the Keto Diet

4 Things You Need to Know Before Trying the Keto Diet
These days, you can't go anywhere without hearing about the ketogenic diet. Celebs like Kourtney Kardashian and Halle Berry have done it, Pinterest is flooded with recipe ideas for it, and #keto has been used more than 6 million times on Instagram. There’s definitely something behind all the hype. “If the diet is done right, you can lose a substantial amount of weight,” says Josh Axe, doctor of natural medicine and clinical nutritionist. But weight loss aside, is it actually a healthy way to live? Here, everything you need to know before trying it.

How it works

The premise of going keto is straightforward: Eat moderate amounts of protein, increase fat consumption, and reduce carb intake, explains Eric Westman, MD, director of the Duke Lifestyle Medical Clinic. In fact, on this plan, you should only have 20 to 50 grams of carbs per day. For reference, a small bowl of plain pasta has around 40 grams.
Here’s the science behind it: Carbohydrates that come from sugary foods and starches are converted into glucose, which our bodies naturally burn for energy. However, when you bring carb consumption down, your body is forced to find a new fuel source. So it turns to stored fat, breaking it down into molecules called ketone bodies that it uses for energy (a process called ketosis). The result? Weight loss. “You can lose a pound or two a week,” says Westman.

There are benefits beyond weight loss

Interestingly enough, doctors used the ketogenic diet as a method to treat childhood epilepsy in the 1920s. When monitored by a physician, it was found to help control seizures—especially for kids who didn’t respond to anti-seizure medications. Nowadays, experts often recommend going keto for other brain-related reasons. “The diet has been found to increase alertness and improve cognitive function,” says Westman. Though no formal studies have concluded why, he suspects this boost may come from the combination of energy-packed ketones and a reduction in sleep-inducing carbohydrates.

But is it safe?

This super-restrictive regimen is not suggested if you are pregnant or breastfeeding, or if you suffer from gallbladder or liver conditions. “In some people, it overtaxes your liver in the long term,” explains Axe. Beyond that, studies are inconclusive on how going keto affects cholesterol levels. Because of all this, it’s smart to check with a doctor before starting.
In the clear to give it a whirl? Axe suggests trying it for 90 days. After that, alternate two days of keto eating with one carb day, where 30 to 40 percent of your food intake comes from heathy sugars and starches, like sweet potatoes and berries. “Incorporating some carbs with a keto-cycling approach is much more doable and is something many people can maintain for the rest of their life,” says Axe.
What to eat 
The best way to get started is to keep it simple, says Pegah Jalali, RD, a dietitian at Middleberg Nutrition in New York City. Below, a satisfying menu that keeps your carb intake low.
Breakfast: 2 scrambled eggs with 1/2 cup sautéed spinach (cooked in 1 tablespoon coconut oil).
Lunch: Arugula salad with a can of tuna (mixed with 2 tablespoons mayo), 8 toasted almonds, and lemon zest.
Dinner: 1/4 rotisserie chicken with 1 cup roasted cauliflower (cooked in 1 tablespoon olive oil), and half an avocado on the side.

7 Dangers of Going Keto

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications.



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×YOU MIGHT LIKEE OMAD DI4 KETO APPS TO MAINTAIN A LOW-CARB The ketogenic diet—also known as "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat (rather than sugar) for en   Doctors say that keto can be helpful in treating epilepsy; it’s unclear exactly why, but something about a ketogenic state seems to reduce the frequency of seizures. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well.
But as a general weight-loss plan, keto is more controversial. Some health experts warn against it entirely, citing unpleasant side effects, health risks, and the diet’s unsustainable nature. Even many keto proponents admit that, if the diet’s not done “the right way,” it can be the opposite of healthy.
Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications.

The "keto flu"

“Some people report that when they start ketosis, they just feel sick,” says Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. “There can sometimes be vomit, gastrointestinal distress, a lot of fatigue, and lethargy.” This so-called keto flu usually passes after a few days, she adds.
Josh Axe, a doctor of natural medicine and clinical nutritionist, estimates that about 25% of people who try a ketogenic diet experience these symptoms, with fatigue being the most common. “That happens because your body runs out of sugar to burn for energy, and it has to start using fat,” he says. “That transition alone is enough to make your body feel tired for a few days.”
You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep. Axe, who sells keto-related supplements on his website, also recommends incorporating natural energy sources to battle fatigue, like matcha green tea, organic coffee, or adaptogenic herbs.

Diarrhea

If you find yourself running to the bathroom more often while on a ketogenic diet, a quick internet search will show you that you’re not alone. (Yes, people are tweeting about keto diarrhea.) This may be due to the gallbladder—the organ that produces bile to help break down fat in the diet—feeling “overwhelmed,” says Axe.
Diarrhea can also be due to a lack of fiber in the diet, says Kizer, which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn’t supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.

Reduced athletic performance

Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well. But Edward Weiss, PhD, associate professor of nutrition and dietetics at Saint Louis University, doesn’t buy it. “I hear cyclists say all the time that they’re faster and better now that they’re on keto, and my first question is, 'Well, how much weight did you lose?'” he says.
In a recent study in the Journal of Sports Medicine and Physical Fitness, Weiss and his colleagues found that participants performed worse on high-intensity cycling and running tasks after four days on a ketogenic diet, compared to those who’d spent four days on a high-carb diet. Weiss says that the body is in a more acidic state when it’s in ketosis, which may limit its ability to perform at peak levels.
“Just losing a few pounds is enough to give you a huge advantage on the bike, but I’m very concerned that people are attributing the benefits of weight loss to something specific in the ketogenic diet,” Weiss continues. “In reality, the benefits of weight loss could be at least partially canceled out by reductions in performance.”

Ketoacidosis

If you have type 1 or type 2 diabetes, you shouldn’t follow the keto diet unless you have your doctor’s permission and close supervision, says Kizer. “Ketosis can actually be helpful for people who have hyperglycemia issues, but you have to be very mindful of your blood sugar and check your glucose levels several times a day,” she says.
That’s because, for people with diabetes, ketosis can trigger a dangerous condition called ketoacidosis. This occurs when the body stores up too many ketones—acids produced as a byproduct of burning fat—and the blood becomes too acidic, which can damage the liver, kidneys, and brain. Left untreated, it can be fatal.
Ketoacidosis has also been reported in people without diabetes who were following low-carb diets, although this complication is quite rare. Symptoms of ketoacidosis include a dry mouth, frequent urination, nausea, bad breath, and breathing difficulties; if you experience these while following the keto diet, check in with a doctor right away.

Weight regain

Because the keto diet is so restrictive, health experts say it’s not an appropriate diet to follow long-term. (Even Axe says it’s best done for 30 to 90 days, followed by a more sustainable diet plan.) But the problem with that, says Kizer, is that most people will regain a lot of the weight they lost as soon as they go back on carbs.
“It’s an issue with any fad diet, but it seems to be extra common with ketosis,” says Kizer. “When people tell me they want to try it because their friends lost weight, I always tell them, 'Just watch, I almost guarantee that they’ll gain it all back.’”
These types of back-and-forth weight fluctuations can contribute to disordered eating, Kizer says, or can worsen an already unhealthy relationship with food. “I think this diet appeals to people who have issues with portion control and with binge eating,” she says. "And in many cases, what they really need is a lifestyle coach or a professional counselor to help them get to the bottom of those issues."

Less muscle mass, decreased metabolism

Another consequence of keto-related weight changes can be a loss of muscle mass, says Kizer—especially if you’re eating much more fat than protein. “You’ll lose weight, but it might actually be a lot of muscle,” she says, “and because muscle burns more calories than fat, that will affect your metabolism.”
When a person goes off the ketogenic diet and regains much of their original weight, it’s often not in the same proportions, says Kizer: Instead of regaining lean muscle, you’re likely to regain fat. “Now you’re back to your starting weight, but you no longer have the muscle mass to burn the calories that you did before,” she says. “That can have lasting effects on your resting metabolic rate, and on your weight long-term.”

Increased risk of heart disease and diabetes

Axe says that, when done right, the ketogenic diet includes lots of vegetables and lean sources of animal protein. In other words, it’s not an excuse to eat butter and bacon—although some people may try to do just that.
That’s why many health experts are concerned about people on the keto diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and some studies suggest that they increase the risk of diabetes. Some have even called it a “cardiologist’s nightmare.”
Just this week, a 25,000-person study presented at the European Society of Cardiology Congress in Munich suggested that people on the lowest-carb diets had the highest risk of dying from cancer, cardiovascular conditions, and all other causes. Another study, published this month in the Lancet, also found that people who followed diets that were low in carbs and high in animal proteins had a higher risk of early death compared to those who consumed carbs in moderation. (The opposite was true, however, for low-carb dieters who opted for plant-based proteins over meat and dairy.)
“Whether you’re in the paleo camp or the keto camp or the vegan camp, everyone agrees that we want to have a nutrient-rich diet,” Axe says: “Lots of vegetables, herbs, spices, and plant-based sources of fat and protein, too.”
“If you’re not doing that, you’re promoting disease in the body—it’s that simple,” Axe says. (And yes, that’s true even if you still lose weight in the beginning.) “If you’re just going to eat butter and bacon,” he adds, “I’d rather you not do keto at all.”